Would definitely recommend. I’m only a beginner runner but I’ve found this vest to be super helpful to hold my phone, medication and keys, knowing they are safe running really helps with the motivation. There are lots of pockets, all with zips except the water ones. I’ve not used the one at the back yet but it looks I’ve you could fit a lot in there.When I put on the vest I also ‘feel part of the running community’ and it makes me more determined to give my best effort.The vest is lightweight, the straps are easy to adjust, they hold you in tight without causing any discomfort.For reference I’m a 5’4 midsize woman.